We had 3.5 miles on the calendar for yesterday! And even though we have an injured household...my knee and Zach has a stone bruise in his foot...we put in our miles walking. It was actually quite enjoyable to exercise as a family rather than tag teaming for once. It was much easier doing the 3.5 walking, too....much less pain.
My friend Alyshia was so sweet to talk to one of her friends for me that is a personal trainer. Her friend suggested that I get some KT Tape to help stabilze my knee without rexstricting motion.
Jeff Galloway and his training programs...his headline on his website is "Run Injury Free"....Yes Please! I am going to be following the 11 minute mile pace and my ratio for run/walk is 2:30/1 min. Once I feel stronger...I am going to move more towards a 10 min mile ratio which is 3:00/1.
I hope this all works!!!