Since I now have a membership to a gym and mornings free....Labor Training will be starting very soon.....November 14th is approaching quickly. I have been told time and time again that labor is a marathon not a sprint. Having run a marathon before....I know exactly what someone means by this phrase. A marathon has to be trained for.....mentally and physically. It is not something that one just sits back and should expect to be able to do easily. One thing I do know about myself from running a marathon is that I am very mentally strong. I would say, for me, that running a marathon was 10% physical and 90% mental. Nothing can talk you into or out of something quicker than your own thoughts. With that being said, the elliptical and I will be becoming very good friends soon. I have been looking into other exercises that will help with labor and everywhere I have read to do Tailor Sitting, Squats and Pelvic Tilts.
I have also looked into which group aerobics classes are offered everyday. I can't wait to take a Yoga class because I definitely need help on breathing! I also can't wait for a spinning class once the baby is here....I have wanted to take one for a while now....inspiration from the Biggest Loser.
LET THE TRAINING BEGIN!
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