Here is our route for this morning. I did not get my time this run because the stopwatch on the Ipod screwed up and I didn't know it until the end. But I am super proud of my hubby. He ran the 5 miles in 00:43:20...at a pace of 00:08:44/mile! So awesome!
Saturday, October 1, 2011
This morning I felt like I was ready to get back in the game....so to speak. It may have been encouraged by the unbelievably perfect weather! On the calendar for this morning was a 5 mile run. I, of course, did a run/walk. Instead of following Jeff Galloway...how do you do the run/walk ratio if you aren't on a treadmill and don't have a stop watch?....I listened to my body and walked when I felt I needed to. This is really hard for me. I have always seen walking as weakness....very hard mindset to get out of....but I am not 18 and running a marathon anymore am I...Getting older is tough! Good News is that I have lost 4lbs in the last 10 days!
Posted by Rebecca Phillips at 5:38 PM